tag:blogger.com,1999:blog-26992556566786333472023-11-15T05:04:32.885-08:00Posso tudo que queroPosso tudo que quero.http://www.blogger.com/profile/17152815958684081661noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2699255656678633347.post-72026251449883877722009-06-13T11:15:00.001-07:002009-06-13T11:49:33.695-07:00Impressionantes 5.2 K<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_TRCnee1gBEA/SjPz13q2GuI/AAAAAAAAALc/XSfaZ6dGfxQ/s1600-h/corinthians.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 160px;" src="http://3.bp.blogspot.com/_TRCnee1gBEA/SjPz13q2GuI/AAAAAAAAALc/XSfaZ6dGfxQ/s200/corinthians.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5346885289421183714" /></a><br />Alguém surpreso? <span class="Apple-tab-span" style="white-space:pre"> </span><div><br /></div><div>5.2 K diretão, sem intervalos. Incrível como tudo melhora depois de um treino desses!!! </div><div><br /></div><div>Quero deixar aqui registrado que eu soube por uma fonte absolutamente segura e que nunca mente que meu <b><i><a href="http://www.youtube.com/watch?v=LDyKIb8zS5w">CORINTHIANS</a></i></b> vai ser o campeão brasileiro de 2009. E isso realmente é uma noticia muito pra lá de boa!!! rs</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><span class="Apple-style-span" style=" color: rgb(51, 51, 51); line-height: 19px; font-family:Verdana;font-size:13px;"><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Treino 12: </span>13/06/2009 14:00h</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>5.2 km</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>28:14.16 <span class="blsp-spelling-error" id="SPELLING_ERROR_3">min</span></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_4">Vel</span> média:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>13.1 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_5">Vel</span> Max:</span><span class="Apple-tab-span" style="white-space: pre; "> </span>19.4 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Local: </span><span class="Apple-tab-span" style="white-space: pre; "> </span>Parque Viana - Barueri - SP<br /></div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><div style="text-align: justify; "><b><br /></b></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Treino 11: </span>06/06/2009 10:00h</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>3.2 km</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>13:55.46 <span class="blsp-spelling-error" id="SPELLING_ERROR_3" style="background-color: rgb(255, 255, 0); ">min</span></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_4" style="background-color: rgb(255, 255, 0); ">Vel</span> média:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>13.9 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_5" style="background-color: rgb(255, 255, 0); ">Vel</span> Max:</span><span class="Apple-tab-span" style="white-space: pre; "> </span>23.8 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Local: </span><span class="Apple-tab-span" style="white-space: pre; "> </span>Parque Viana - Barueri - SP<br /></div><div><br /></div></div><div style="text-align: justify; "><div style="text-align: justify; "><b><br /></b></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Treino 10: </span>01/06/2009 18:00h</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>2.5 km</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>10:59.57 <span class="blsp-spelling-error" id="SPELLING_ERROR_7">min</span></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_8">Vel</span> média:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>13.8 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_9">Vel</span> Max:</span><span class="Apple-tab-span" style="white-space: pre; "> </span>23.8 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Total de Voltas: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>5</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia volta</span>:<span class="Apple-tab-span" style="white-space: pre; "> </span> <span class="Apple-tab-span" style="white-space: pre; "> </span>500 m</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Local: </span><span class="Apple-tab-span" style="white-space: pre; "> </span>Cidade de Deus</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Treino 9: </span>26/05/2009 18:00h</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>3.5 km</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>20:15.20 <span class="blsp-spelling-error" id="SPELLING_ERROR_7" style="background-color: rgb(255, 255, 0); ">min</span></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_8" style="background-color: rgb(255, 255, 0); ">Vel</span> média:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>12.2 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_9" style="background-color: rgb(255, 255, 0); ">Vel</span> Max:</span><span class="Apple-tab-span" style="white-space: pre; "> </span>19.8 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Total de Voltas: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>7</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia volta</span>:<span class="Apple-tab-span" style="white-space: pre; "> </span> <span class="Apple-tab-span" style="white-space: pre; "> </span>500 m</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Local: </span><span class="Apple-tab-span" style="white-space: pre; "> </span>Cidade de Deus</div></div><div><br /></div><div><br /></div><div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Treino 8: </span>24/05/2009 10:00h</div><div style="text-align: justify; "><b><br /></b></div><div style="text-align: justify; "><b>* sem marcação de tempo.</b></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>3.5 km</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Local: </span><span class="Apple-tab-span" style="white-space: pre; "> </span>Pq do Ibirabuera - São Paulo</div></div></div></span></div><div><br /></div>Posso tudo que quero.http://www.blogger.com/profile/17152815958684081661noreply@blogger.com2tag:blogger.com,1999:blog-2699255656678633347.post-5781728320066454352009-05-18T17:38:00.000-07:002009-06-13T11:58:28.197-07:00Treinar...treinar...treinar!<span class="Apple-tab-span" style="white-space:pre"> </span>Pra começo de conversa quero dizer que particularmente ando muito satisfeito com minha evolução! Voltar a rotina de treinos nunca é fácil, principalmente depois de tanto tempo perdido. Mas <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">enfim</span>, me sinto a cada dia mais motivado e feliz! Os resultados aos poucos vão aparecendo na balança e no cronometro, e isso me deixa realmente muito satisfeito! <div><span class="Apple-tab-span" style="white-space:pre"> </span></div><div><span class="Apple-tab-span" style="white-space:pre"> </span>Minha vida anda como sempre um paradoxo, pois estou muito feliz com meu trabalho novo, motivado e a cada dia aprendendo mais, como sempre imaginei que seria quando tivesse uma oportunidade em uma empresa grande de verdade..No mais a mesma <span class="blsp-spelling-error" id="SPELLING_ERROR_1">bagunça de sempre</span>, desde que me entendo por gente foi assim...mas quem sabe um dia aprendo a lidar melhor com o meu coração...enquanto esse dia não chega...espero, é só o que me resta!<br /></div><div><span class="Apple-tab-span" style="white-space:pre"> </span></div><div><span class="Apple-tab-span" style="white-space:pre"> </span>Enfim, vamos falar do que interessa aqui...seguem os resultados dos <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">últimos</span> treinos:<br /></div><div><br /></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 51); line-height: 19px; font-family:Verdana;font-size:13px;"><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Treino 7: </span>17/05/2009 10:00h</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>4.1 km</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>23:22.09 <span class="blsp-spelling-error" id="SPELLING_ERROR_3">min</span></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_4">Vel</span> média:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>9.5 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_5">Vel</span> Max:</span><span class="Apple-tab-span" style="white-space: pre; "> </span>19.8 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Local: </span><span class="Apple-tab-span" style="white-space: pre; "> </span>Parque Viana - Barueri - SP<br /></div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Treino 6: </span>13/05/2009 18:00h</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>3.0 km</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>16:29.01 <span class="blsp-spelling-error" id="SPELLING_ERROR_7">min</span></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_8">Vel</span> média:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>8.5 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_9">Vel</span> Max:</span><span class="Apple-tab-span" style="white-space: pre; "> </span>13.2 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo médio volta:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>2:53.83 <span class="blsp-spelling-error" id="SPELLING_ERROR_10">min</span></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Total de Voltas: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>6</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia volta</span>:<span class="Apple-tab-span" style="white-space: pre; "> </span> <span class="Apple-tab-span" style="white-space: pre; "> </span>500 m</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Local: </span><span class="Apple-tab-span" style="white-space: pre; "> </span>Cidade de Deus</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Treino 5: </span>12/05/09 18:00h</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>2.5 km</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>15:00.19 <span class="blsp-spelling-error" id="SPELLING_ERROR_11">min</span></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_12">Vel</span> média:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>7.0 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; "><span class="blsp-spelling-error" id="SPELLING_ERROR_13">Vel</span> Max:</span><span class="Apple-tab-span" style="white-space: pre; "> </span>11.1 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo médio volta:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>3:01.43 <span class="blsp-spelling-error" id="SPELLING_ERROR_14">min</span></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Total de Voltas: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>5</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia volta</span>:<span class="Apple-tab-span" style="white-space: pre; "> </span> <span class="Apple-tab-span" style="white-space: pre; "> </span>500 m</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Local: </span><span class="Apple-tab-span" style="white-space: pre; "> </span>Cidade de Deus</div></div></div></span></div><div><br /></div><div><br /></div>Posso tudo que quero.http://www.blogger.com/profile/17152815958684081661noreply@blogger.com1tag:blogger.com,1999:blog-2699255656678633347.post-36169020035711201872009-05-04T18:05:00.000-07:002009-05-04T18:22:20.115-07:00Sente a Maresia!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_TRCnee1gBEA/Sf-UlK2pMzI/AAAAAAAAAKM/USstC_Phl00/s1600-h/DSC00110.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_TRCnee1gBEA/Sf-UlK2pMzI/AAAAAAAAAKM/USstC_Phl00/s320/DSC00110.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5332143850119574322" /></a><br />Final de semana maravilhoso...com sol, mar, boa compania..perfeito! Nada mais inspirador!<div><br /></div><div>Bem, vamos aos resultados:</div><div><br /></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 51); line-height: 19px; font-family:Verdana;font-size:13px;"><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Treino 4: </span>04/05/2009 18:00h</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>4.0 km</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>21:01.77 min</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Vel média:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>11.0 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Vel Max:</span><span class="Apple-tab-span" style="white-space: pre; "> </span>20.4 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo médio volta:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>3:00.25 min</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Total de Voltas: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>8</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia volta</span>:<span class="Apple-tab-span" style="white-space: pre; "> </span> <span class="Apple-tab-span" style="white-space: pre; "> </span>500 m</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Local: </span><span class="Apple-tab-span" style="white-space: pre; "> </span>Cidade de Deus</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Treino 3: </span>02/05/2009 09:00h</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>2.5 km</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>15:05.50 min</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Vel média:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>9.9 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Vel Max:</span><span class="Apple-tab-span" style="white-space: pre; "> </span>17.4 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Local: </span><span class="Apple-tab-span" style="white-space: pre; "> </span>Maresias - São Sebastião, SP<br /></div></div><div style="text-align: justify; "><br /></div></span></div>Posso tudo que quero.http://www.blogger.com/profile/17152815958684081661noreply@blogger.com0tag:blogger.com,1999:blog-2699255656678633347.post-26937257575624705352009-04-29T16:40:00.000-07:002009-04-29T16:44:50.038-07:00Vamos lá....<div><br /></div><div>Sem inspiração, portanto sem rodeios hoje!<div><br /></div><div><span class="Apple-style-span" style="color: rgb(51, 51, 51); font-family: Verdana; font-size: 13px; line-height: 19px; "><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Treino 2: </span>29/04/2009 18:00h</div><div style="text-align: justify; "><br /></div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>3.1 km</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>17:07.63 min</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Vel média:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>9.5 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Vel Max:</span><span class="Apple-tab-span" style="white-space: pre; "> </span>22.1 km/h</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Tempo médio volta:</span> <span class="Apple-tab-span" style="white-space: pre; "> </span>3:25.52 min</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Total de Voltas: </span><span class="Apple-tab-span" style="white-space: pre; "><span class="Apple-style-span" style="font-weight: bold; "> </span> </span>6</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Distancia volta</span>:<span class="Apple-tab-span" style="white-space: pre; "> </span> <span class="Apple-tab-span" style="white-space: pre; "> </span>500 m</div><div style="text-align: justify; "><span class="Apple-style-span" style="font-weight: bold; ">Local: </span><span class="Apple-tab-span" style="white-space: pre; "> </span>Cidade de Deus</div></span></div></div>Posso tudo que quero.http://www.blogger.com/profile/17152815958684081661noreply@blogger.com1tag:blogger.com,1999:blog-2699255656678633347.post-52368092992469123272009-04-27T16:34:00.000-07:002009-04-27T17:24:47.849-07:00Perder é para os fracos?<div style="text-align: justify;">Não, não é!<br /></div><div style="text-align: justify;">Que fique claro que estou escrevendo isso num contexto mágico, afinal nao é fácil manter a lucidez e a serenidade diante de tudo que ví e viví ontem. Mas enfím, Corintianismos a parte quero dizer que perder não é para os fracos apenas, mas desistir é! Ronaldo não desistiu, o Corinthians nem o Corintiano desistiram, mesmo depois de tudo pelo que passaram, e diante de tanta inspiração que isso me causou, além de tantas outras, claro, resolvi recomeçar! Voltei as pistas, tracei objetivos e metas práticas pra isso, e a primeira prova será uma corrida de 8 Km, em outubro próximo em Barueri. Paga pra ver?</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">São Silveira - Barueri, SP - 8 k. Outubro de 2009.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-weight: bold;">Treino 1: </span>27/04/2009 18:00h</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span class="Apple-style-span" style="font-weight: bold;">Distancia:</span> <span class="Apple-tab-span" style="white-space:pre"> </span>1.9 km</div><div style="text-align: justify;"><span class="Apple-style-span" style="font-weight: bold;">Tempo: </span><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-weight: bold;"> </span> </span>15:07.19 min</div><div style="text-align: justify;"><span class="Apple-style-span" style="font-weight: bold;">Vel média:</span> <span class="Apple-tab-span" style="white-space:pre"> </span>7.5 km/h</div><div style="text-align: justify;"><span class="Apple-style-span" style="font-weight: bold;">Vel Max:</span><span class="Apple-tab-span" style="white-space:pre"> </span>11.8 km/h</div><div style="text-align: justify;"><span class="Apple-style-span" style="font-weight: bold;">Tempo médio volta:</span> <span class="Apple-tab-span" style="white-space:pre"> </span>3:01.43 min</div><div style="text-align: justify;"><span class="Apple-style-span" style="font-weight: bold;">Total de Voltas: </span><span class="Apple-tab-span" style="white-space:pre"><span class="Apple-style-span" style="font-weight: bold;"> </span> </span>4</div><div style="text-align: justify;"><span class="Apple-style-span" style="font-weight: bold;">Distancia volta</span>:<span class="Apple-tab-span" style="white-space:pre"> </span> <span class="Apple-tab-span" style="white-space:pre"> </span>500 m</div><div style="text-align: justify;"><span class="Apple-style-span" style="font-weight: bold;">Local: </span><span class="Apple-tab-span" style="white-space:pre"> </span>Cidade de Deus</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div>Posso tudo que quero.http://www.blogger.com/profile/17152815958684081661noreply@blogger.com2